Today, it’s all about the best moment of peace. Before this year, I know I would have struggled to write about a moment of peace. But the challenge this year was to find me some, and strangely living in an overpopulated, chaotic, noisy developing country, I found it...by the sack load, in yoga with ohms, chanting... the whole caboodle!
It began with a daily dawn walk to early morning classes for three solid weeks. It ended in head stand and a truly peaceful mind for the first time in my life. I haven’t quite managed to bring this discipline through with me to my London life, despite having the time, but I have kept with me an understanding of how to breathe, how to be flexible, strong and focused and most importantly peaceful.
Ohm to that!
You may also enjoy reading: